Ralph the Fitness Expert - fit'n this dick

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Bob Barker

Bob Barker
True & Honest Fan
kiwifarms.net
View attachment 1927544
I love to shit on Ralph, but I highly doubt he's 228kg.

Which leads me to believe that Ralph might not be entirely honest about his working out, and I mean having to lie about walking a mile is fucking ridiculous as it is.
More likely explanation is the app or whatever he is using exaggerates how many calories you burn so that fat retards using it get more of a dopamine kick when they do hardly anything.
 

Sriracha

kiwifarms.net
More likely explanation is the app or whatever he is using exaggerates how many calories you burn so that fat retards using it get more of a dopamine kick when they do hardly anything.
If he has a fitbit/garmin/something similar it measures his heart rate/pulse, so say he's walking at 3 miles/hour and his heart is fucking dying trying to do it, it will register as a higher calorie burn.

Also, fuck Ralph is a retard. Can someone archive his dogshit article so I don't have to click on his retarded site?

Edit: Not reading it but let me respond to the obvious clickbait. Most women who are thin/enjoy working out can eat massive, high calorie meals and most of them do. As long as you make a note of calories in/calories out you will not gain weight and it doesn't matter what your meal is made up of UNLESS you are trying to bulk up, like getting a nicer, peachy ass. In cases like that the only thing that matters is protein, which you can get easy with shakes (whey protein) or chicken breast. The amount of exercise you do is negligible if you do it like Ralph. The amount of swimming he did is a single piece of chocolate.

If you are fit/thin already and want to look Victoria Secret/Instagram, you don't drink water or eat food the night before you take pictures because it bloats you. Most of the nice looking models are fasting while they are taking the pictures or a little dehydrated.
 
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PhoBingas

There are Bosnians outside of my house.
True & Honest Fan
kiwifarms.net
Ralph starting Operation Punt The Gunt is a go.
now, we need Gator to start punting his gunt.
Holy shit, Gator sounds so different in older clips. As insufferable as he used to sound, his ''new'' best gymbo impression is even worse.
If Ralph wants to lose weight like a real chad alpha, he should start rolling bowls with his Tampa buddies. Remember, you won't lose weight if you don't hold the smoke in Ralph.
 

Anonymus Fluhre

No man fears what he has seen grow
kiwifarms.net
An average walking pace is a mile in 15 minutes. He went for a bumble for 20 minutes and counted that as a workout?

Using his distance, pace, activity, time and calories burnt it may be possible to figure out his weight.
You have to take into consideration his fat stubby legs. It takes the dwarf longer to get anywhere.
Given how much he supposedly works out he should have lost a ton of weight by now.
 

PhoBingas

There are Bosnians outside of my house.
True & Honest Fan
kiwifarms.net
All I picture is a pig screaming and flailing, trying not to drown in the shallow end.
All that fat he's gonna float like a beachball. I'm giggling thinking about it. I bet he floats real well but has a hilarious doggy paddle with his gunt swaying from side to side as he tries to flail to the other end of the pool.
 

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