Ralph the Fitness Expert - fit'n this dick

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Lore Master

kiwifarms.net
Doesn't the diet play about 70-80% of the role in weight loss? He could probably lose weight faster by doing fasting days and not overeating the next day. If I knew ralph's weight and the percentage of body fat he has, I could measure how long he could last without eating. It's also important to note that ralph's age is going to work against him, as metabolism drops the older you get. Not eating sugar and drinking alcohol is good, but you also need to eat high nutrient foods instead of junk food. Ralph made no mention of that, so I think he will end up snacking on this supposed weight loss journey.
Yes diet is the most important thing for weight loss. Sugar and carbs being a HUGE one. I quit drinking soda and just soda alone and I lost around 30 lbs in a couple months without changing anything else. Maker's Mark is 15g of carbs per shot of which is sugar due to the distilling method used. Now imagine drinking one to two bottles a day. The daily allowance for carbs is between 225-325 and each shot is 15g of carbs and a 750mL bottle is a total of 25 shots equaling from each bottle 375g of carbs and a total of 1725 calories from one bottle a day. He has talked about drink 2 bottles a day at one point. Those carbs and calories don't even take in account of the other processed garbage he throws down his gullet. I wouldn't be surprised if he has diabetes and doesn't know it. I look at the gunt and you see poorly healed sores on it, which is a good indicator of diabetes. There is a condition a lot of fat people get due to their body not being able to fight off infections (can't remember the medical term), but it leaves scars like what you see at the bottom of Ralph's gunt and most times it is due to the body not providing enough insulin to fight off the infection like it would with a healthy person.

If Ralph really wants to lose weight due to how inactive he is. He needs to go on a sugar free low carb diet. You really only want to pack on carbs if you are hitting the gym hard and looking to build bulk and muscle. Otherwise those carbs become fat cells.
 

George Cuckzunian

( ͡° ͜ʖ ͡°) you should really calm down
kiwifarms.net
Ralph is still obviously fat after these workouts lol, even if he tries too hard.
Shhhhh, don't let stupid shit like "facts" get in the way of the Ralphamales direct path as a winner to live a Trad ++ lifestyle while he crushes and Dabs on all his haters and all the hottest celebrities show up and follow him on his verified twitter and he finally gets the approval of all his TWO LGBT daddies: Dax and Milo. You are just jealous and a hater and have a broken penis and your dick doesn't work and your dick can't please women and your dick only gets hard for kids but also your dick doesn't work and your dick is ugly and stupid unlike the Ralphamales Rootin Tootin Sperm Shootin stalk of baby corn.

While I think my videojoke was obvious, no one caught that the video gets stuck in a loop at 1:24 saying "Blech Blech Blech" on repeat, the sound of the involuntary gagging the world outside of Ralph's hugbox has when picturing this angry piggy "working out" and feeling proud of walking a mile (Especially when he has no day job that is eating 8 hours of his day) and then walking around in a speedo and "tanning his cheeks"
 

Helvítis Túristi

True & Honest Fan
kiwifarms.net
Yes diet is the most important thing for weight loss. Sugar and carbs being a HUGE one. I quit drinking soda and just soda alone and I lost around 30 lbs in a couple months without changing anything else. Maker's Mark is 15g of carbs per shot of which is sugar due to the distilling method used. Now imagine drinking one to two bottles a day. The daily allowance for carbs is between 225-325 and each shot is 15g of carbs and a 750mL bottle is a total of 25 shots equaling from each bottle 375g of carbs and a total of 1725 calories from one bottle a day. He has talked about drink 2 bottles a day at one point. Those carbs and calories don't even take in account of the other processed garbage he throws down his gullet. I wouldn't be surprised if he has diabetes and doesn't know it. I look at the gunt and you see poorly healed sores on it, which is a good indicator of diabetes. There is a condition a lot of fat people get due to their body not being able to fight off infections (can't remember the medical term), but it leaves scars like what you see at the bottom of Ralph's gunt and most times it is due to the body not providing enough insulin to fight off the infection like it would with a healthy person.

If Ralph really wants to lose weight due to how inactive he is. He needs to go on a sugar free low carb diet. You really only want to pack on carbs if you are hitting the gym hard and looking to build bulk and muscle. Otherwise those carbs become fat cells.
Yeah, soda is really bad for you. Although sadly I haven't cut it and sugary drinks out of my diet. At least it's not American stuff. There's this Japanese soda called cc lemon that has a high vitamin c content. Tastes amazing when mixed with 100% cherry juice, ginger beer, or just beer for a shandy. But at least that has vitamins and polyphenols in it, the stuff the gunt is drinking is just processed sugar with artificial flavoring.
 

DonDaLemon

kiwifarms.net
Ralph... you pay for a gym membership and work out for 30 minutes? I spent longer walking my dogs in the rain today.
 

Erika Furudo

Me an intellectual 🎶
kiwifarms.net
"Cut out the soda"

This the same nigga that drinks his alcohol mixed with coke every stream. Even adds some Coke to his drinks.
Honestly it's probably healthier to drink the soda instead of the alcohol. Now Americans have higher calories than everyone else because they add sugar to everything and more of it, but google says a 250ml coke is 118 calories. Whiskey 250ml is 592 calories.
As a person who drank quite a bit during lockdown when gyms are all closed, I noticed just how bad alcohol is for weight. Which ensured I will never touch that stuff ever again, liver damage be damned tell everyone about the caloric content we are getting, it's fucking insane.

I still envy Ralph in a way. I wish my local gym or pool were open. I tried callisthenics but couldn't keep it up because it was just dull and I can't really get into things when you have to do everything from home. That said with constant new strains threatening to fuck up vaccinations, we will probably have eternal lockdowns so I should probably just accept it's never getting any better and try to get into callisthenics.
 

Sriracha

kiwifarms.net
Honestly it's probably healthier to drink the soda instead of the alcohol. Now Americans have higher calories than everyone else because they add sugar to everything and more of it, but google says a 250ml coke is 118 calories. Whiskey 250ml is 592 calories.
As a person who drank quite a bit during lockdown when gyms are all closed, I noticed just how bad alcohol is for weight. Which ensured I will never touch that stuff ever again, liver damage be damned tell everyone about the caloric content we are getting, it's fucking insane.
Alcohol and soda are both terrible for your weight.

General rule of thumb is 8 glasses of fluid each day as the bare minimum. That is 944 calories of soda when a male adult has a calorie budget of 2000. That is nearly half your daily intake. All we see Ralph drink is whiskey and soda so he probably drinks what an average adult male (who actually moves around) needs in terms of maintaining weight.
 

TriggerMeElmo

kiwifarms.net
Alcohol and soda are both terrible for your weight.

General rule of thumb is 8 glasses of fluid each day as the bare minimum. That is 944 calories of soda when a male adult has a calorie budget of 2000. That is nearly half your daily intake. All we see Ralph drink is whiskey and soda so he probably drinks what an average adult male (who actually moves around) needs in terms of maintaining weight.
Ade said he he does daydrinking so there's that. If I had to guess he probably falls back on TV dinners and if he's lucky that it's chicken salad sandwiches. Who knows what kind of mess he does alone, it could be nothing but potato chips and other dry foods because he doesn't want to cook himself any meals.
 

Erika Furudo

Me an intellectual 🎶
kiwifarms.net
Alcohol and soda are both terrible for your weight.

General rule of thumb is 8 glasses of fluid each day as the bare minimum. That is 944 calories of soda when a male adult has a calorie budget of 2000. That is nearly half your daily intake. All we see Ralph drink is whiskey and soda so he probably drinks what an average adult male (who actually moves around) needs in terms of maintaining weight.
I'm not saying soda is healthy, I don't drink it either. But it is less calories than straight alcohol. That said given how long Ralph has been drinking, and how much he drinks, I think he would probably have physical withdrawl symptoms if he quit.

Do we actually know exactly how much he drinks? I think Ade said he ate very little food, meaning all that gunt is almost purely due to alcoholic calories. I'm legit surpised he doesn't have more health issues, but then onlyusemeblade is still alive somehow.
 

TriggerMeElmo

kiwifarms.net
I'm not saying soda is healthy, I don't drink it either. But it is less calories than straight alcohol. That said given how long Ralph has been drinking, and how much he drinks, I think he would probably have physical withdrawl symptoms if he quit.

Do we actually know exactly how much he drinks? I think Ade said he ate very little food, meaning all that gunt is almost purely due to alcoholic calories. I'm legit surpised he doesn't have more health issues, but then onlyusemeblade is still alive somehow.
He will have physical problems that are life threatening in nature. He's going to need several medications/medical supervision to treat these because the come down is really awful, so things like Ondanestron and Chlordiazepoxide to handle his shakes and vomiting spells because his body is rejecting food. He won't be able to eat solid food (so soup maybe) for a couple of days and at best, he'll be reduced to eating saltine crackers and water. When his body re-adjusts it will probably be bowel problems (which thank god we never hear about).

I've said in previous threads but if Ralph does quit drinking, he's going to eventually supplement this with sugar so baked goods or ice cream and he may get even fatter. It's all a possibility on his end but this is how I've seen alcoholics who are in recovery respond to once they have to be sober. If I had to predict anything: energy drinks are going to be his go-to if he does become clean.

EDIT: He's also going to need a stable supplement or source of B12 and Folic Acid because it replaces the brain chemistry as well as his heart.
 

Lore Master

kiwifarms.net
Ade said he he does daydrinking so there's that. If I had to guess he probably falls back on TV dinners and if he's lucky that it's chicken salad sandwiches. Who knows what kind of mess he does alone, it could be nothing but potato chips and other dry foods because he doesn't want to cook himself any meals.
I bet that Ralph will forget to eat or be too drunk to try to eat and then just binges food. Hence why he has all that loose jiggly fat. Instead of eating multiple times a day and keeping his metabolism running. He gorges himself at his most sober point of the day and has trained his body to just keep calories and fat in his body to avoid the cycle of starvation. If you eat only one meal a day your body thinks that it is starving and needs to conserve fat in order to keep itself alive. If you eat 3 meals a day and have small snack in between those meals it keeps your metabolism up all day and properly disposes of fats that you consume.
 

Lore Master

kiwifarms.net
Calories would be his least concern if he was drinking 1-2 750ml bottles of spirits a fucking day. Without plenty of valium the withdrawals will hit him too hard without hospital supervised detox.
More than likely with his drug and alcohol abuse. They might put him in a medically induced coma in order for him to detox. Otherwise he could actually die from detoxing from his level of addiction.
 

TriggerMeElmo

kiwifarms.net
More than likely with his drug and alcohol abuse. They might put him in a medically induced coma in order for him to detox. Otherwise he could actually die from detoxing from his level of addiction.
His alcoholism is manageable in the sense they wouldn't need to but would need him constantly watched around the clock when the detox drugs kick in, monitor his heart rate, etc. He'd probably sleep most of the time though so you're sort of correct. He's more than likely going to be puking up his guts so they're going to want him to consume fluids if he can keep it down. The pills he takes may complicate things because he's going to have to withdraw from those as well. Ideally they'll eventually get him to a stable spot and then put him on Vivitrol or a benzo tapering. He'll probably revert to being a 'dry drunk' and moody as fuck for awhile. Even after sobriety the effects of depression or desire to relapse can last for months or years. It's only going to get worse before it gets better if he cares about staying alive for another 10 years or get the chance to finally see his son.
 

Takayuki Yagami

Justice is Blind, and Autistic
kiwifarms.net
Not even optimistic enough to see a day 2.
Congrats Ralph, you burned calories equivalent to...
View attachment 1929509
4.5 oz of Maker's Mark, which is 1/6 of an average bottle. Give yourself a pat on the back and chug down the whole thing! :gunt:

Found footage of Ralph "swimming".
Oh Nora.....................
View attachment 1929526
I feel the need to point out that a shot in the US 1.5 ounces, so he hasn’r even burned that.
Edit: Misread what you meant. That’s irrelevant to your point.
 

TadGhostal22

kiwifarms.net
Good for Ralph. I hope he loses weight, stops the drinking and tries to build a good relationship with his ex and baby.

It took me a long time to get over my knee issues when I began to work out. I could barely go up a hill. I wasn't 425lbs like the Ralphamale but I remember it sucking nonetheless. It required buy in and dedication and realization that it wouldn't be easy.
 

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