Ralph the Fitness Expert - fit'n this dick

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Erika Furudo

Me an intellectual 🎶
kiwifarms.net
I bet that Ralph will forget to eat or be too drunk to try to eat and then just binges food. Hence why he has all that loose jiggly fat. Instead of eating multiple times a day and keeping his metabolism running. He gorges himself at his most sober point of the day and has trained his body to just keep calories and fat in his body to avoid the cycle of starvation. If you eat only one meal a day your body thinks that it is starving and needs to conserve fat in order to keep itself alive. If you eat 3 meals a day and have small snack in between those meals it keeps your metabolism up all day and properly disposes of fats that you consume.
I think eating less throughout the day would help him. Eating gives a spike to insulin, high insulin stops you burning fat as your body will try to break down glucose. It's still mostly calories in/out though. I tried looking it up and I am getting conflicting reports, some studies saying eating more frequently is good, others saying it's not.
 

Sriracha

kiwifarms.net
Instead of eating multiple times a day and keeping his metabolism running. He gorges himself at his most sober point of the day and has trained his body to just keep calories and fat in his body to avoid the cycle of starvation. If you eat only one meal a day your body thinks that it is starving and needs to conserve fat in order to keep itself alive. If you eat 3 meals a day and have small snack in between those meals it keeps your metabolism up all day and properly disposes of fats that you consume.
Some of the things you are saying are correct, but it's not in the way you are describing.

Your metabolism is just the energy spent doing basic bodily functions/keeping you alive. Your body works harder/spends more when you exert yourself eg. cardio exercise makes lungs work harder to supply more oxygen to your organs etc. Eating food DOES cost energy to break down/digest but unless you are just drinking water that has a caloric value of 0, the food you eat will NEVER have you at a deficit. Whether you eat one meal a day or 10, it doesn't matter as long as you follow the simple math of in/out.

I hear so many fatties reference starvation mode. I understand that some people 'experience' something like it, but not really. When you lose weight and are at a calorie deficit after being fat, your body requires a lot less energy to keep everything running. It's that when you were larger, your body exerted itself more to keep you moving and when you lost more weight, your body doesn't have to spend as much energy to keep you functional as it did before therefore weight plataeus. You can fix this by eating less to lose more weight or you can implement more exercise into your routines/gain muscle mass. I notice that a lot of people who diet too strictly are lethargic and don't move around as much which is why they end up not losing anymore weight. Then they become demoralised and binge eat to feel better. You're less likely to do that if you eat frequent, small meals.

Weight loss doesn't have to be as complicated as people make it out to be, it's better to just eat a balanced diet, not be too restrictive and move more.
 

Lame Entropy

Cyberbullying should be a federal offense
kiwifarms.net
The fat fuck just needs to drink less, it's not complicated since he supposedly doesn't eat that much.
 

donjulio

kiwifarms.net
I can’t believe they had to put down a horse just to give Ralph the Texas experience. It wasn’t even the full Texas experience; I bet they didn’t even take him to a gay bar.
 

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