Me an intellectual 🎶
I think eating less throughout the day would help him. Eating gives a spike to insulin, high insulin stops you burning fat as your body will try to break down glucose. It's still mostly calories in/out though. I tried looking it up and I am getting conflicting reports, some studies saying eating more frequently is good, others saying it's not.I bet that Ralph will forget to eat or be too drunk to try to eat and then just binges food. Hence why he has all that loose jiggly fat. Instead of eating multiple times a day and keeping his metabolism running. He gorges himself at his most sober point of the day and has trained his body to just keep calories and fat in his body to avoid the cycle of starvation. If you eat only one meal a day your body thinks that it is starving and needs to conserve fat in order to keep itself alive. If you eat 3 meals a day and have small snack in between those meals it keeps your metabolism up all day and properly disposes of fats that you consume.